Ep. O4 Tips for Staying Consistent with Your Workout Routine

In this 4th episode, we share how we stay active and what our training routines look on a regular week. We talk about how we tackle failure, what motivates us and our mindset when it comes to maintaining consistency to show up everyday to our practices.

Jay shares how she stays active as talks us through her Brazilian Ju-Jitsu training routine. Brazilian Ju-Jitsu has is not only a martial art that helps you keep active, but also teaches you transferrable lessons that can be used in daily life. Tackling failure, showing up, and maintaining consistency are all topics that Jay chats about through her journey of BJJ.

Steph, on the other hand, takes us through her daily fitness routines, how she maintains consistency and how she’s developed the mindset to not be fearful when trying new activities. Her mindset shift has helped her maintain consistent with her workouts with the goal of becoming the healthiest version of herself during her daily adventures.