What to Pack for a Hike: Your Essential Day Hike Packing List

If you’re wondering what to pack for your day hike, you’re in the right place. I’ve learnt a lot in this past year exploring the Alberta Rockies and one of the most important things to know is how to be prepared for a long day in the mountains. Whether you’re a seasoned hiker or beginner, this essential list will have you prepared for a fun-filled day.

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Everything you need to pack on your hike

Before you hit the trail, there’s some gear prep to ensure a smooth and enjoyable day hike.

Hiking Backpack

A comfortable, lightweight backpack is your trusty companion. For a day hike, look for a backpack around 20 liters, with adjustable straps and good ventilation for those sunny climbs. You want it to be small and breathable, weather resistant for all conditions.

Other features of a good hiking backpack includes having a holder for your water reservoir with a hanger for the hose. Side pockets in easily accessible places are also handy, as this allows you to get to your essentials without having to unpack the entire backpack in the middle of your day hike.

Hiking Vest

This one is optional, but I really like having a hiking vest on my day trips. Lined with multiple functional chest pockets , it makes carrying your essentials easy to access. I like to stick my lip balm, camera, water flask and snacks in my front pockets.

This saves me so much energy from having to take my backpack on and off every time I need to get something. Depending on the length of the hike, I may opt to store everything I need in my vest and leave the backpack at home.

Hiking Shoes

Proper footwear is crucial for hiking. Invest in a sturdy pair of hiking shoes with good ankle support and traction for uneven terrain. Hiking shoes with proper traction help me feel more confident on the trail no matter the conditions. Ensure you find some that are waterproof and of course fit well to ensure no blisters after a long day hike.

Hiking Socks

Opt for moisture-wicking, breathable socks specifically designed for hiking to keep your feet comfy, dry and blister free. You want to ensure that your socks fit well and don’t get bunched up as you embark on your day trip.

Hiking Poles

Consider hiking poles for added stability, especially on those steep inclines or uneven terrain. These are especially helpful when descending steep inclines or when navigating scree (loose rocks).

Water Reservoir

A water bladder is a convenient way to stay hydrated throughout your hike. Look for one with a comfortable mouthpiece and easy-to-fill reservoir. For a day hike, consider a 2 – 2.5 L hydration pack which should get you through the day hike.

Everyone will be a little bit different with their water intake, but you can start there and then add or reduce as you get more experience on the trail for what you need. I will also have extra water in my car, such that I have water for the drive home as well.

Camera

Pack your camera or phone to capture the views along the summit. If you’re a photographer, consider a clip mount for your backpack for ease of access during your hike.

Pocket Essentials

First-aid kit: This is a must have and will come in handy if any unexpected injuries occur.

Hair ties: On a hot summer day out hiking, you’ll want your hair up in something secure (and cute) to keep your hair out of the way.

Lip balm: With the altitude and weather changes along the hike, it’s nice to have some lip balm to keep your lips moisturized and comfortable all day. Bonus if it has SPF protection.

Tissue paper: Will always come in handy, incase the bathroom facilities runs out of toilet paper. These are things no one had mentioned to me in the past and I pack these on every day hike from now on.

Hand sanitizer: Or wet wipes come in handy during restroom breaks, lunch time and before getting into your car. I’m always surprised at how much dirt I pick up along the way even on a short little day hike.

Sunscreen & sun Hat

Don’t underestimate the mountain sun! Especially when you’re on a hike that provides little shade. The last thing you want is a sunburn or sun stroke. Pack a wide-brimmed hat and 50+ SPF sunscreen to shield yourself from the heat.

Mosquito Spray

When you are venturing into the forest, it’s best to pack some mosquito spray to ensure you stay bug free. If you do get bitten, an insect bite relief stick also helpful to relieve that itch as well.

Bear Spray

The Alberta Rockies is also known as bear country. Carrying bear spray is a crucial safety measure. Familiarize yourself with proper usage before your hike. Check your local parks advisories or All Trails for up to date information of trail closures and bear activity before making your trip.

Hiking outfit

Base Layers: Start with a lightweight, quick-drying shirt and bring some long layers as well.

Hiking Pants & Shorts: Convertible hiking pants are a great option, offering adaptability for changing weather conditions. On a hot summer day, I do like to wear hiking shorts to keep me cool.

Outer Layers: Weather in the mountains can be unpredictable. In addition to checking the forecast before you go, I always like to pack a light jacket incase you get some rain or if you’re met with a gusting wind up at the summit. Depending on the season you choose to hike, pack additional light-weight outer layers to ensure you stay dry and warm on your day hike.

Lunch & Snacks

Pack plenty of water and energy-boosting snacks like nuts, granola bars, and sandwiches to keep you fuelled for the hike.

Pack a small reusable bag to collect any waste you generate on the trail. Remember to leave no trace and do not feed the wild life!

I hope this packing list helps you prepare for your next beautiful day hike. With these items packed and a sense of adventure, you’re all set to head out to those mountains!